Living in the Present

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu; ancient Chinese philosopher, founder of Taoism Wake up call! Yesterday, as I was leaving my hometown of Chicago, a huge feeling … Continue reading Living in the Present

Fight or Flight

My body is in fight mode. My mind is anxious. My body is tense. My nerves are raw. There are nights I can't sleep. My body has decided to go into instinctual survival mode. According to BodySolutions.com, the body enters fight or flight mode as a response to a perceived threat. "When our fight or … Continue reading Fight or Flight