Sorry, I've been M.I.A. I finished my happiness challenge for the month of April. I apologize for not giving you more timely updates. But overall, I think my happiness challenge worked! I did everything I mentioned on the list that improves happiness level. - I exercised at least seven minutes a day and as of … Continue reading Happy May!
Tag: health
Happiness Challenge
One of my besties sent me this awesome article entitled "10 Simple Things You Can Do Today That Will Make You Happier, Backed by Science" It had some great very easy tips on how small changes in your lifestyle can make huge transformations in your life. Here is the list: Exercising for at least 7 minutes … Continue reading Happiness Challenge
I need Meditation in My Life!
I woke up feeling blah. I’m a little anxious and frustrated. I haven’t felt this feeling in over two weeks. Wait, let me take a praise break for that! It’s been a long time since I’ve spent a week feeling great! But today….. I know the reason for these feelings. I didn’t really meditate this … Continue reading I need Meditation in My Life!
Esther Yvette 