Ups and Downs

My last post was pretty depressing yet motivational. I talked about how my body is in fight mode. I've been feeling stressed, depressed and unmotivated yet I'm deciding to keep fighting. Earlier today, I told a friend of mine that I feel like I'm going through a form of bipolar. Some days I'm depressed and other days … Continue reading Ups and Downs

Fight or Flight

My body is in fight mode. My mind is anxious. My body is tense. My nerves are raw. There are nights I can't sleep. My body has decided to go into instinctual survival mode. According to BodySolutions.com, the body enters fight or flight mode as a response to a perceived threat. "When our fight or … Continue reading Fight or Flight